When Life Hands You Lemons, Make Sure They’re Gluten Free

Admittedly, I have had this title in my head for a couple of weeks since I first heard I might have Celiac Disease. Two weeks later, I am writing with an official diagnosis .

So, I guess this means I’m now that girl. That girl who can’t eat gluten and requests a special menu and refuses to eat your (delicious and tempting) pizza. Curse you, gluten!

Back in December, I had some routine bloodwork done which showed heightened liver enzymes. Given my history of eating disorders, I felt it necessary to look into this, as my behavior certainly has internal (and unseen) consequences.

In January I had a liver ultrasound which showed that my liver was normal (thank goodness!), so my doctor thought it wise to see a gastroenterologist to get to the bottom of things. After a few more vials of blood were drawn, they told me my bloodwork tested positive for Celiac antibodies. Excuse me?!

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Well, gluten…

This was such a shock as I felt totally fine (I feel very lucky about that!), and I know that often people who find out about their gluten intolerance feel utterly awful. But, I marched on and today had an endoscopy/biopsy of my small intestine which showed that I have Celiac Disease.

It’s crazy to find out such a thing at 23 years old, as you wonder how long this has been going on/how it just developed. And it’s also crazy that even though I felt fine, internally my body was struggling. I’m SO grateful for the medical care I received, including the encouragement and insistence that I look into the issues found in my bloodwork.

Now, I know this all seems kind of odd considering my eating disorder history, but I was told the Celiac Disease is likely unrelated. And, I know that people will say things like “well now you have an excuse to be more restrictive,” but reality is, I have to avoid gluten for my health, and I am not purposefully doing this to “cut carbs.” Like anyone, I want to do what’s best for my body and for me, that means cutting out gluten (per doctor’s orders).

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So, while this will be a major lifestyle change for me, I’ve tried to thing of a few pros (and some cons) of this diagnosis:

PROS:

  • I HATE beer (always have), and now have a legit excuse as to why I refuse to drink it!
  • Gluten free pizza dough is available at so many yummy places (lookin’ at you Mellow Mushroom & Papa Murphy’s)
  • I prefer corn tortillas to flour – long live my Mexican food addiction
  • I truly love fresh, natural and whole foods – fruits, veggies, meat, etc.
  • One of my favorite blogs, Iowa Girl Eats, is now exclusively gluten-free after author Kristin was diagnosed with Celiac (“later” in life like me!)

CONS:

  • I will have to become an avid label reader (not totally bad, but may slow down my grocery trips)
  • I will have to be very vigilant when out to eat/at social events
  • Biggest of all, I love baking and will have to learn how to whip up some gluten free goodies (although, I did see that Pillsbury makes gluten-free Funfetti mix – PRAISE!)

All in all, I feel content about this diagnosis. While it is definitely not ideal, it is not a death sentence and it is doable. I am grateful that we live in a world that has adapted so much and now has so many¬†gluten-free options. And, most of all, I am grateful to know what was causing the crazy results of my bloodwork because it is never fun to drive yourself insane and wonder what’s wrong with you!

So, now I must begin my gluten-free journey! I have to educate myself on all the dos and don’t’s, and all of the gluten-free options out there. My hope is that I can find some delicious recipes and restaurants with gluten-free offerings and share them with you all! And, if you have any advice or tidbits you’d like to share with me on Celiac Disease or gluten-free diets, please let me know!

XOXO

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3 thoughts on “When Life Hands You Lemons, Make Sure They’re Gluten Free

  1. Just read your blog Katherine and am glad you got to the root of your blood test issues. I bet you will feel even better than you do now once you start your new regime. As far as baking goes, Trader Joe’s has some great gluten free oatmeal with a delicious cookie recipe on the back of the package. Let me know what you think! Blessings to you as you continue on your courageous journey.

  2. Katherine, I am so proud of you for taking this new phase in your life head on. You are being smart and very proactive. You are so blessed to have the family you have that has supported you through everything and you have your friends as well. Good luck finding yummy recipes and please share them with us. Abrazos, Iris

  3. Pingback: Buffalo Chicken Zucchini Boats – Katherine Regele

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